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Giant Sets Workout

Performing Giant Sets can help you quickly build more muscle and strengthGiant Sets can help you shock your muscles, and create huge gains in muscle building power

Maximize Your Squats for Increased Power

Have you hit a lifting plateau lately? Need to breakthrough a wall? Adding squats to your workouts can help Read Review

Are Sports Drinks Bad for Teenagers

Gatorade, Powerade, Allsport, Vitamin Water, or Pepsi and Mountain Dew...does matter, they're all bad for kids and teens Read Review

What's Next After You've Hit Your Goal

We've all reached our workout goals in some fashion, and then though whats next. Don't let those thoughs interfere with your progress... Read Review

Stretch Before Running? Think Again

This new publication by the U.S.A.T.F. suggests people who rely on static stretching before a run are potentially doing more harm than good... Read Review

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Fitness

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Performing Giant Sets can help you quickly build more muscle and strength.

Hyperextension and Reverse Hyperextension Benefits - Read this great article, written by Dwayne Hines, on how to enhance your workouts, and add some real power to your lifts

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Featured Articles

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Its cold & flu season. Here are a few simple, yet inexpensive tricks to help you avoid catching the cold and flu, and make you feel better if you've already been infected...

A recent study done in Pediatrics suggests the sports drinks teenagers typically consume are no better than their sugary soda counterparts...

(NaturalNews) Hopefully the cherry growers and distributor industry won't publicize this to bring more threats from the FDA upon them, but a pilot study by research scientists showed that tart cherry juice reduced...

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Health Supplements

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More on Acai berries- I found it interesting that they've been found to contain anthocyanins!

In the last year, the ACAI Berry has become one of the most talked about superfoods on the planet. From Robecks health stores, to Quizno's sandwich shops, you can find energy shots or drinks containing the ACAI...

Hydroxycut is a product that has been on the market for many, many years, and has gained much notoriety as a effective fat-burner. However recently, the FDA issued a statement urging the recall of all Hydroxycut...