Written by Rob Friday, 03 December 2010 09:34
Its cold & flu season. Here are a few simple, yet inexpensive tricks to help you avoid catching the cold and flu, and make you feel better if you've already been infected...
Written by Rob Friday, 10 September 2010 09:22
(NaturalNews) Hopefully the cherry growers and distributor industry won't publicize this to bring more threats from the FDA upon them, but a pilot study by research scientists showed that tart cherry juice reduced insomnia with older adults. The study was conducted by researchers from two universities at the VA Center of Canandaigua, and the findings were published in the June 3, 2010 issue of the Journal of Medicinal Food.
Written by Administrator Friday, 03 September 2010 13:27
A group of "professional couch potatoes," as one researcher described them, has proven that even moderate exercise -- in this case walking at one's own pace for 40 minutes three times a week -- can enhance the connectivity of important brain circuits, combat declines in brain function associated with aging and increase performance on cognitive tasks.
Written by Administrator Wednesday, 01 September 2010 09:39
Do you stretch before you workout or run? You may want to think again. New research by the U.S.A.T.F shows that the common "static" stretching done before a workout has virtually no effect on injury prevention.
Written by Administrator Sunday, 25 July 2010 21:50
A Princeton University research team has demonstrated that all sweeteners are not equal when it comes to weight gain. In this article, we'll look at the latest study produced by Princeton University on the highly debated HFCS.
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