Written by Bob Munro Wednesday, 08 September 2010 14:38
YOU DID IT!!!! You hit your goal weight, marathon mile, pants size or whatever it may be. What do you do now? That is a very tough question for many people.
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Inspirational
Written by Administrator Tuesday, 20 July 2010 21:37
Are you one of the millions of workers across the world who work in an office environment day in and day out? I am, and I am routinely looking for ways to get some physical activity in during the day. Weightloss-hq.biz has published a great article on how to incorporate some activitiy in your day.
Written by Tony Blankenship Tuesday, 05 January 2010 14:11
The holidays are over, and so too should be the feasting. From November 25th, through January 1st, Americans love to engorge themselves with mass quantities of foods. No matter how fit you may be going into the holidays, eggnog, cookies, cakes and pies all seem to be fair game.
Written by Tony Blankenship Thursday, 05 November 2009 15:43
I found a great article on self motivation, published by Bertil Hjert on ArticlesBase.com. Below you will find the article. Its a great read, and purely inspirational to help you get back into your routine.
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