Written by Administrator Tuesday, 28 September 2010 14:06
A recent study done in Pediatrics suggests the sports drinks teenagers typically consume are no better than their sugary soda counterparts...
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Q & A
Written by Rob Wednesday, 10 March 2010 10:12
Everyone wants washboard abs but how exactly do you get them? The answer has not been very clear and many professional fitness trainers disagree about the proper way to achieve that desirable mid section. This causes much confusion amongst their clients.
Written by Bob Munro Monday, 21 December 2009 15:11
Are you a personal trainer or a body builder? I'm not by far, I'm just a regular guy, trying to stay healthy and in-shape. Thats why I turned to this site. For years, I was a member of other hardcore bodybuilding forums and websites, and half the time, I didn't understand all of the terminology thrown around. Anabolic, Anerobic, fast-twitch, slow-twitch, it all gave me a headache.