Written by John Cleary Wednesday, 30 December 2009 07:30
If you turn on the TV, each day you will be bombarded with the latest and greatest exercise device that promises to magically shed those pounds in only ten minutes a day.
Written by Pete Monday, 28 December 2009 15:15
What is the best abdominal workout? I recently had this question on the top of my head, and thought I would ponder on it a little bit. Seem like everybody and their brother has an ab workout out there....so I decided to combine some of the best results oriented workouts, into one hard hitting dream workout.
Written by Tony Haddad Monday, 21 December 2009 00:00
Here is a quick run down on the biggest bodyweight no equipment workout questions I get. Things like their effectiveness and what you can achieve without even leaving the house to get your workouts done. I also threw in a mini workout for you... so here you go :-) Hope you like it...
Written by Tony Haddad Monday, 24 August 2009 21:22
A co-worker of mine sent me a link to this website, hundredpushups.com. He said he had came across it while being bored at work, and actually gave it a try. After the 6 week period, he was amazing with the results.