Cardio/Fat Burn
Written by Bob Munro Wednesday, 26 August 2009 00:00
In a study published in The Journal of Physiology by Cris Slentz, PhD, he found that people who have very low levels of activity, typically have a build up of fat deep inside their belly. In the study, he had 175 men and women in North Carolina, who were all over-weight, and inactive participate. These subject, for 6 months agreed to the following:
Written by Tony Blankenship Friday, 31 July 2009 14:06
I recently came across Turbulence Training by Craig Ballantyne while browsing online on the Men's Health site. WOW was my first reaction after purchasing this workout. If you are looking for a kick-butt workout, that is sure to cut the fat and shed your abs, this is for you. Click below to read my full review!
Written by Tony Haddad Tuesday, 28 July 2009 19:00
28 Days. Can you handle that? 4 short weeks until the new you. From Alwyn Cosgrove, writer and contributor to numerous articles in Men's Health, FHM, Men's Journal and Self magazines, comes this award willing fat burning workout. Thousands of people have taken the plunge, and are now reaping the benefits of a lean, hard body, and rock-hard abs.
Written by Tony Haddad Tuesday, 28 July 2009 19:00
How would you like to have the ultmiate 6 pack abs, completely ripped and shredded? How about getting the perfect flat stomach without having to peform hours of cardio and gulp down endless quantities of diet and fat-loss pills? If you answered yes to these questions, we have the workout for you. It's called, "The Truth About SIX PACK ABS" by Michael Geary, owner of truthaboutabs.com & busymanfitness.com, and it's taking the fitness world by storm.
Written by Bob Munro Tuesday, 16 June 2009 21:24
Here is a cardio routine I used when I was in college. It gave me some great results, while greatly improving my endurance and speed during my weightlifting sessions. This cardio routine is quite an intense workout, and I would not recommend it to anyone who is not in decent physical shape. It combines interval training with plyometrics for the ultimate calorie incineration.
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