Weight Training

Hyperextension and Reverse Hyperextension Benefits - Read this great article, written by Dwayne Hines, on how to enhance your workouts, and add some real power to your lifts

This is a simple technique for increasing muscle mass and pump. I especially like it because it can be a real time saver. Especially if you superset a couple of exercises/body parts during the same workout!

I recently ran across this 4 day split. It looks like a nice 2 day on, 1 day off routine. Not too tough, yet should definitely help you pack on some muscle:

Checkout a new workout by our good friend Rob.  By dropping his workouts from 4 to 3 days a week, and increasing intensity, he's greatly increased his definition and pump. Hit the jump for more...