User Rating: / 0
PoorBest 

Performing Giant Sets can help you quickly build more muscle and strength. 

What are Giant Sets? 

This technique is designed to shock your muscles. Shocking your muscles is one of the best ways of getting your body to respond and make progress. A Giant Set consists of doing 4 to 6 exercises, one right after the other without any rest in between. This is an advanced technique and should not be used by beginners, but if you are up to that level this technique will get the maximum results from your workouts. Below you will find some sample Giant Set workouts. 

Like any other exercise day, you need to warm up your body. Spend five to ten minutes doing this. Next, you must gently stretch your muscles. If you have never done this before you need to start doing that especially since this tenchnique is very strenuous to your specific muscle groups. Not warming up and stretching could cause strains or even tears with this type of intense exercise. 

You must understand that in these sets you must perform each exercise one directly after another without any rest in between each exercise.

But after each set of exercises it is important to rest two to three minutes, and then you will repeat the exercises. 

Giant Sets for Legs 

Perform the leg press, with no rest perform leg extensions, with no rest perform the leg curl, with no rest perform the barbell squat. 

That is one set. Rest for the two or three minute time limit and do the entire cycle over again 1 to 2 more times. 

Giant Sets for Back 

Perform the chin up, with no rest perform barbell row, with no rest perform the lat machine pull down, with no rest perform the machine pullover or barbell pullover. 

That is one set. Rest for the two or three minute time limit and do the entire cycle over again 1 to 2 more times. 

You can, of course, use this technique for all muscle groups such as arms, chest, shoulders, etc. Just pick 4 to 6 exercises and get to work.

source: http://www.jamnfitness.com